{"id":6928,"date":"2026-01-20T10:25:49","date_gmt":"2026-01-20T10:25:49","guid":{"rendered":"https:\/\/farmoderm.it\/ostomy-the-best-12-exercises-to-do-at-home\/"},"modified":"2026-01-20T10:25:49","modified_gmt":"2026-01-20T10:25:49","slug":"ostomy-the-best-12-exercises-to-do-at-home","status":"publish","type":"post","link":"https:\/\/farmoderm.it\/en\/ostomy-the-best-12-exercises-to-do-at-home\/","title":{"rendered":"Ostomy: the best 12 exercises to do at home"},"content":{"rendered":"
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As you well know, the abdominals are among the most important muscles in our body: essential for stabilizing the spine, shoulders and therefore for maintaining good posture. They also help you move, lift objects, cough, sneeze and even laugh. <\/p>\n

If you have recently had ostomy surgery, all of the actions listed above will now be very difficult for you to perform and often very painful.<\/p>\n

Obviously, after your surgery, your abdominal muscles need a long recovery, as they have recently opened a passageway through your abdominal wall.<\/p>\n

The care and recovery of the abdominal muscles requires a lot of patience on your part, but they are definitely necessary steps.<\/p>\n

If you are wondering whether it is possible to do physical exercises with an ostomy, we give you the answer below:<\/p>\n<\/div>\n<\/div>\n

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You can and should exercise with an ostomy, as long as you start slowly and with light exercises, such as breathing exercises and short walks. As soon as you feel comfortable, train your muscles with low-stress exercises. Consistent training will promote your physical and mental well-being. <\/b><\/p>\n<\/div>\n<\/div>\n

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So, in this article we will explain why it is essential to have an exercise routine after your ostomy packing surgery. In addition, we will provide you with a complete program of light exercises you can do at home, which you can download and print for free! <\/p>\n<\/div>\n<\/div>\n

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Table of Contents:<\/h2>\n