{"id":6953,"date":"2026-01-20T10:23:19","date_gmt":"2026-01-20T10:23:19","guid":{"rendered":"https:\/\/farmoderm.it\/ostomy-20-proven-tips-to-avoid-leaks\/"},"modified":"2026-01-20T10:23:19","modified_gmt":"2026-01-20T10:23:19","slug":"ostomy-20-proven-tips-to-avoid-leaks","status":"publish","type":"post","link":"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/","title":{"rendered":"Ostomy: 20 proven tips to avoid leaks"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you have an ostomy, leakage is probably one of your main concerns. <\/span><b>It is quite understandable<\/b><span style=\"font-weight: 400;\">. <\/span><i><span style=\"font-weight: 400;\">Just the thought of a possible leak under the plaque, soiling your clothes and\/or sheets, is really terrifying.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Some ostomates get frustrated, and after several unsuccessful attempts, they give in to the idea that there is nothing they can do-&#8220;leaking is normal,&#8221; they say.  <strong>However, this is far from true!<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many ways to prevent leakage from under the plaque. Most of the time, you just need to make some minor adjustments to your hygiene routine, habits, or collection system. <em><span style=\"text-decoration: underline;\"><strong>Below we will explain what causes under-plaque leaks and how to fix them: <\/strong><\/span><\/em><\/span><span style=\"text-decoration: underline; color: #000000;\"><em><b>How can I prevent leaks?<\/b><\/em><\/span><\/p>\n<p><b>To reduce leakage, choosing the right products for proper ostomy care is essential. Care of the peristomal skin is also critical. Healthy, hairless skin is necessary for the plaque to adhere properly and prevent leakage of feces and\/or liquid material. <\/b><em><span style=\"text-decoration: underline;\"><b>What are the main causes of leakage under the plaque?<\/b><\/span><\/em><\/p>\n<p><b>One of the main causes of leakage under the plaque is swelling of the pouch due to high gas production, which causes it to detach. Another very common cause is the evacuation of very liquid stools that become <\/b><b>creep <\/b><b>under the plaque, irritating the peristomal skin. These problems can, however, be solved by adjusting your diet and taking some precautionary measures. <\/b> <\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/old.farmoderm.it\/wp-content\/uploads\/2021\/05\/ostomy-bag_it-443x325.jpg\" alt=\"ostomy bag\"><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">If you&#8217;re worried about leakage under the plaque, here are 20 practical tips to prevent it:<\/span><\/p>\n<blockquote>\n<h2>1. Find the collection system best suited to your needs<\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Choosing the right ostomy care for your ostomy is essential to reduce leakage. There are various types of collection systems on the market, <em><span style=\"text-decoration: underline;\"><strong>but which one is the best?<\/strong><\/span><\/em> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obviously, the best ostomy collection system is the one that works best for YOU.  <\/span><i><span style=\"font-weight: 400;\">Each ostomy is unique and differs from person to person.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">You will most likely try several brands and models before you find out which one fits your ostomy best. Below we will give you some tips on which collection system you should choose.   <\/span><\/p>\n<p><em><span style=\"text-decoration: underline;\"><strong>If you are concerned about leakage, choose an ostomy care that has.<\/strong><\/span><strong>: <\/strong> <\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>an easily adjustable plate to fit your ostomy perfectly, without leaving the skin exposed<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>A plaque that adheres well to the peristomal skin (avoids the formation of folds)<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>An ostomy bag with a valve or filter for gas release<\/strong><\/li>\n<\/ul>\n<blockquote>\n<h2>2. Having proper peristomal skin hygiene is essential<\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\"><strong>Proper hygiene and care of the peristomal skin is essential to avoid leakage and skin problems.<\/strong> If your skin is irritated and\/or inflamed, plaque will not adhere to it properly. This will lead to a leaky ostomy collection system, creating a vicious cycle between skin irritation and plaque detachment. <\/span><span style=\"text-decoration: underline;\"><i><span style=\"font-weight: 400;\">This is one of the main reasons why you need to take care of your peristomal skin! <\/span><\/i><\/span><span style=\"font-weight: 400;\">Check out these <\/span><a href=\"https:\/\/farmoderm.it\/10-passaggi-per-una-perfetta-igiene-della-cute-peristomale\/\">10 steps to perfect your peristomal skin hygiene routine<\/a><span style=\"font-weight: 400;\"> and prevent annoying skin irritations.<\/span><\/p>\n<blockquote>\n<h2>3. Measure your stoma and cut the plaque hole correctly<\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">The plaque, in addition to adhering well to the peristomal skin, must also fit properly into the stoma (a plaque with too narrow a hole could strangle your ostomy). It is important that there is a space of 1.5 to 3 mm between the plaque and the stoma.   <\/span><span style=\"text-decoration: underline;\"><i><span style=\"font-weight: 400;\">These precautions will help you protect your skin from possible irritation and inflammation from contact due to effluent leaks.<\/span><\/i><\/span><\/p>\n<p><b>To prevent leakage and subsequent skin irritation, make sure you have a plaque that adheres perfectly to your peristomal skin.  <\/b><span style=\"font-weight: 400;\">Therefore, measure the diameter of your stoma regularly as it may change in size over time.<\/span><\/p>\n<blockquote>\n<h2>4. Remove hair around the stoma regularly and carefully<\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">To reduce the possible detachment of plaque, regularly and carefully remove the hairs around your stoma. If you do not remove the hairs, the plaque will not adhere properly and leakage may occur below it. Also, with long hairs, you may increase the risk of irritating the peristomal skin because you may pull on them abruptly when removing and\/or changing your collection system.    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">When shaving hair around the ostomy, use an electric razor or curved-tip scissors rather than razor blades or depilatory creams since, these ill-advised methods might cause you <\/span><b>skin irritation<\/b><span style=\"font-weight: 400;\">, and the <\/span><b>formation of ingrown hairs<\/b><span style=\"font-weight: 400;\">. <\/span> <\/p>\n<p><em><span style=\"text-decoration: underline;\"><strong>When shaving around your ostomy, do so following the direction of hair growth to avoid possible irritation. Also, always be very careful not to bump into your ostomy.   <\/strong><\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">At the end of shaving, avoid using generic creams or aftershaves. It is best to wash the area with a cleanser specifically for <\/span><strong><a href=\"https:\/\/farmoderm.shop\/product\/bioderm-stoma-plus-emulsione-attiva-dermodetergente-2x1\/\">peristomal skin hygiene with self-balancing pH<\/a><\/strong><span style=\"font-weight: 400;\"> and rinse with lukewarm water. In addition, for perfect care of the peristomal skin, we recommend that you apply a small amount of <\/span><strong><a href=\"https:\/\/farmoderm.shop\/product\/bioderm-dermocrema\/\">cream with an isodermic formula<\/a><\/strong><span style=\"font-weight: 400;\">. This will allow you to have a healthy and moisturized skin.<\/span><\/p>\n<p><em><span style=\"text-decoration: underline;\"><strong>Use only ostomy-specific products, which are able to provide a dual benefit:  <\/strong><\/span><\/em><\/p>\n<ol>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><strong>Soothe and calm irritated skin<\/strong><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><strong>Preventing skin changes<\/strong><\/li>\n<\/ol>\n<blockquote>\n<h2>5. Change your collection system regularly<\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">The frequency of collection system replacement depends on several factors (e.g., itching, irritation, personal needs, etc.).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, change your garrison regularly to avoid problems of wear and tear and subsequent leakage.  <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Drainage bags can be replaced every 3-4 days.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>The adhesive plaque should be changed twice a week (otherwise, the adhesive power of the plaque will loosen and leakage may occur).<\/strong><\/li>\n<\/ul>\n<p><b><i>Change the collection system when you feel the need!<\/i><\/b><\/p>\n<blockquote>\n<h2>6. Remove your garment gently<\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">&#8220;Tear it off quickly like a band-aid, so it will hurt less!&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, this advice <\/span><b>DO NOT <\/b><span style=\"font-weight: 400;\">apply to the removal of your garment. In fact, you must be very careful when removing your adhesive plaque. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Avoid sudden movements, you could do serious damage to your peristomal skin (inflammation, bleeding and severe pain).  <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">If the skin is altered, the new plaque will not adhere properly (not to mention hurt like hell). This would cause subsequent leakage and further injury to the skin. <\/span><\/em><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/old.farmoderm.it\/wp-content\/uploads\/2021\/05\/stoma-system_it.jpg\" alt=\"stoma system\" width=\"796\" height=\"338\"><\/p>\n<blockquote>\n<h2>7. Properly cleanse and dry the peristomal skin<\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">When changing your collection system, be sure to cleanse the peristomal skin carefully. Avoid leaving any residue that might prevent plaque from adhering properly to the peristomal skin.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, after cleansing, be sure to dry well with a <\/span>disposable cloth<span style=\"font-weight: 400;\"> that is soft yet durable so that no residue is left on the skin and skin irritation is avoided. We recommend using <a href=\"https:\/\/farmoderm.shop\/product\/bioderm-salviette-superassorbenti\/\">Bioderm Superabsorbent Wipes<\/a>. <\/span> <\/p>\n<p><i><span style=\"font-weight: 400;\">The presence of residue or water on the skin would prevent the plaque from adhering properly causing it to detach and leak stool in the short term.<\/span><\/i><\/p>\n<blockquote>\n<h2>8. Apply the new plate very carefully and avoid creases<\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">When you apply the new adhesive plate, be sure to flatten the peristomal skin where you will place the device. If you do not perform this step correctly, folds may form under the adhesive barrier, through which effluent may leak. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">If you notice creases under the plaque, gently remove it and apply a new plaque.<\/span><\/i><\/p>\n<blockquote>\n<h2>9. Empty the bag before it is completely full<\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Unless you like living on the edge, the best time to empty the ostomy bag is when it is <strong>one-third to one-half<\/strong> full. This advice applies to all types of ostomy (colostomy, ileostomy, and urostomy). <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>The longer you wait, the more likely the bag will break.<\/strong>  Also, as the bag becomes heavier, the plaque will loosen its grip and leakage may occur.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Now, imagine this happening when you are away from home.<\/span><\/i><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/old.farmoderm.it\/wp-content\/uploads\/2021\/05\/quando-svuotare-la-sacca-per-stomia-400x350.jpg\" alt=\"When to empty the ostomy bag\"><\/p>\n<blockquote>\n<h2>10. Use hydrocolloid rings and strips.<\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">To adhere your plaque more securely and prevent any leakage you can use hydrocolloid ostomy rings and strips.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>The rings<\/strong> are small and round and should be applied right around the stoma. They are malleable and adjustable, and can provide enough convexity (and fill in uneven skin contours around your stoma). In this way, you will definitely avoid the risk of leakage.    <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Hydrocolloid strips<\/strong> are curved adhesive tapes that must be applied around the edge of your plaque to make it stick firmly.  <\/span><\/p>\n<blockquote>\n<h2>11. Gently heat the new plate to activate the adhesive part<\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Gently heat the plaque; this will allow you to activate the adhesive and make it adhere firmly to your peristomal skin.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do this-and before peeling off the protective layer-you can place the plate, for a minute, between your thighs or under your armpit, or you can simply rub it between your hands for a few seconds to let it warm up.  <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Alternatively, some ostomates use a hair dryer to activate the adhesive part of the plaque before applying it.  <\/span><\/em><\/p>\n<blockquote>\n<h2>12. Maintain correct posture<\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">If you have recently had ostomy surgery, then you will learn over time to adapt your posture so that you do not put pressure on the ostomy pouch.<\/span><\/p>\n<p><strong>To avoid unpleasant consequences, try to sleep on your back and sit upright while keeping your torso straight.<\/strong><\/p>\n<p><i><span style=\"font-weight: 400;\">Poor posture can loosen the plaque and cause subsequent stool leakage and irritation.<\/span><\/i><\/p>\n<blockquote>\n<h2>13. Wears an ostomy belt during exercise<\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Exercise could do damage to your collecting system. So if you have an ostomy and regularly practice sports, a belt is for you. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>An ostomy belt will perfectly support your pouch, preventing its movement and thus greatly reducing the risk of leakage.  <\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This item fits your needs perfectly-from sleep to exercise to sexual intercourse.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Many brands and models are available to meet your needs. On this web page <\/span><\/i><a href=\"https:\/\/www.stealthbelt.com\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\"><strong>StealthBelt.com<\/strong><\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> you will be able to find the one that suits you best. <\/span><\/i> <\/p>\n<blockquote>\n<h2>14. Develop a routine to prevent night losses<\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">One problem that many people with an ileostomy, as well as colostomy and urostomy, experience is leakage below the plaque during the night. No one would like to wake up in the middle of the night to clean up feces, clean the bed, and have to change the collection system.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, there are no effective methods to 100% avoid night losses. However, you can follow these tips: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Always empty the bag before going to sleep<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Make sure your collection system is intact and does not need to be changed<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Wears an ostomy belt for an added level of safety<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Use a bag with a larger capacity for the night<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Set an alarm in the middle of the night to check and empty your bag depending on your needs<\/strong><\/li>\n<\/ul>\n<blockquote>\n<h2>15. Avoid foods that might cause excessive flatulence.<\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Excessive gas accumulation in the bag could cause it to rupture or detach from the adhesive plate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The production of intestinal gas is part of the natural digestive process and therefore you cannot avoid the formation of air in your pouch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What you can do is avoid foods that increase gas production such as beans, most green vegetables, milk, oats, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, remember to ventilate the bag whenever you feel it is necessary, so you can reduce pressure and prevent any leakage.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Some ostomy bags have a built-in filter to release the gas, <\/span><\/i><b><i>try them<\/i><\/b><i><span style=\"font-weight: 400;\">, they are definitely a good option.<\/span><\/i><i><span style=\"font-weight: 400;\">There, now you are ready for a relaxing and worry-free shower. <\/span><\/i> <\/p>\n<p><strong>Remember: <\/strong><b>pay attention to your body&#8217;s signals and adopt the hygiene routine that works best for you. <\/b><span style=\"font-weight: 400;\">Don&#8217;t be afraid to try different methods; your personal preferences are likely to change from time to time.<\/span><\/p>\n<blockquote>\n<h2>16. Testing with a convex adhesive plate<\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">A normal ostomy adhesive plaque is usually flat. However, many people do not have a flat stomach. Using a standard adhesive plaque may not be effective in these cases, as it does not adhere properly and may cause leakage.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, several ostomy plate manufacturers provide convex adhesive barriers to meet every need.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Convex ostomy plates are also generally recommended for ostomates who incur frequent leakage.  <\/span><\/i><\/p>\n<p><b><i>Try them, they may be the right solution for you!<\/i><\/b><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/old.farmoderm.it\/wp-content\/uploads\/2021\/05\/placca-convessa1-250x250.jpg\" alt=\"convex plate\" width=\"305\" height=\"305\"><\/p>\n<blockquote>\n<h2>17. Check the expiration dates listed on your ostomy management products.<\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">If you are one of the many ostomates who store large quantities of ostomy management products at home, then this advice is for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many ostomates forget to check device expiration dates.  <strong>The use of an expired bag or adhesive plate can lead to collection system malfunction, leakage, detachment or even bag rupture.  <\/strong><\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">The expiration date is there for a reason, so be sure to check it regularly.  <\/span><\/i><\/p>\n<blockquote>\n<h2>18. Avoids collapsing (vacuum effect)<\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Collapsing occurs when, due to the vacuum effect, stool (with a pasty consistency), which comes out of the ostomy, accumulates at the top of the pouch to such an extent that it is in danger of detaching. This is a problem that happens to many ostomates, but it occurs mostly in people with colostomy. <\/span><\/p>\n<p><em><span style=\"text-decoration: underline;\"><strong>To avoid collusion you can:<\/strong><\/span><\/em><\/p>\n<ul>\n<li><strong>Use a water-based ostomy lubricant to put inside the pouch<\/strong><\/li>\n<li><strong>Drink fluids and eat foods that soften stool consistency<\/strong><\/li>\n<li><strong>Blow some air into the bag to avoid vacuum effect<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If the glue effect happens to you often and you want to know in detail what you can do to solve this problem, take a look at <\/span><strong><a href=\"https:\/\/farmoderm.it\/en\/ostomy-10-expert-tips-to-avoid-collapsing\/\">this article.<\/a><\/strong><\/p>\n<blockquote>\n<h2>19. Keep your skin healthy<\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">By now it will be clear to you how important care of the skin around the stoma is to prevent leakage. With irritated and\/or inflamed skin, plaque does not adhere well and a leakage of stool from the stoma may be inevitable. <\/span><\/p>\n<p><em><span style=\"text-decoration: underline;\"><strong>Here are some tips for peristomal skin care:<\/strong><\/span><\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Clean the peristomal skin well with a disposable wipe.<\/strong> The <strong><a href=\"https:\/\/farmoderm.shop\/product\/bioderm-salviette-superassorbenti\/\">Bioderm Superabsorbent Wipes<\/a><\/strong> are ideal for all dermatological treatments with liquids, creams, oils or foams and the gentle cleansing of fragile or irritated skin, as they are extremely soft, durable and absorbent. In addition, due to their small size, they can be conveniently carried on the go, and being biodegradable they can also be flushed down the toilet. <\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Use specific products for stoma cleansing, such as <a href=\"https:\/\/farmoderm.shop\/product\/bioderm-stoma-plus-emulsione-attiva-dermodetergente-2x1\/\">Bioderm Stoma Plus<\/a><\/strong><span style=\"font-weight: 400;\">. Free of substances that can lead to skin reactions, its innovative formula helps restore the skin&#8217;s natural acidity and prevent and reduce any skin changes.<br \/>\n<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Keep your skin well moisturized.<\/strong> We recommend that you use. <\/span><strong><a href=\"https:\/\/farmoderm.shop\/product\/bioderm-dermocrema\/\">Bioderm Dermocreme<\/a><\/strong><span style=\"font-weight: 400;\"><strong>,<\/strong> which is suitable for fragile and very sensitive skin and has a high nourishing, emollient and revitalizing power. Applied constantly to asphyxiated or depleted skin, it promotes the restoration of the hydrolipidic content of the protective mantle-an indispensable factor in maintaining healthy and elastic skin. It absorbs very quickly and will not hinder the adhesive power of your new collection system.<br \/>\n<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Avoid wet wipes, scented soaps, and other skin products (powders and creams) that are not specifically created for stoma care.  <strong><i>These can cause further skin irritation and inflammation.<\/i><\/strong><\/li>\n<\/ul>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>To help you prevent this problem-in collaboration with experienced stomatherapists-we have created a guide for daily stoma care and hygiene. See <strong><a href=\"https:\/\/farmoderm.it\/10-passaggi-per-una-perfetta-igiene-della-cute-peristomale\/\">this article<\/a> <\/strong>to better manage your peristomal skin and prevent possible irritation. <\/p>\n<\/div>\n<\/div>\n<blockquote>\n<h2>20. Very watery evacuations? Improve your diet <\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">If you have an ostomy, it is possible that you often experience diarrhea or very watery evacuations. When this happens, you may get nervous easily because the collection system fills up quickly and leakage may occur.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>By making small changes in your diet, you will also be able to change the consistency of your stool.<\/strong> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In general, if you add nuts, seeds, fruits such as apples and bananas, rice, oats and other high-fiber foods to your diet, you can make your stools less watery.<\/span><span style=\"font-weight: 400;\">Leakage is a common problem for most ostomates. Proper care is needed to prevent this problem, however, <\/span><b>don&#8217;t worry<\/b><span style=\"font-weight: 400;\">, by following our advice you will be able to find the solution that best suits your needs and leakage will become only a distant memory. <\/span> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have an ostomy, leakage is probably one of your main concerns. It is quite understandable. Just the thought of a possible leak under the plaque, soiling your clothes and\/or sheets, is really terrifying. Some ostomates get frustrated, and after several unsuccessful attempts, they give in to the idea that there is nothing they [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,94],"tags":[],"class_list":["post-6953","post","type-post","status-publish","format-standard","hentry","category-hints-and-tips","category-ostomy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ostomy: 20 proven tips to avoid leaks - Farmoderm.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ostomy: 20 proven tips to avoid leaks - Farmoderm.it\" \/>\n<meta property=\"og:description\" content=\"If you have an ostomy, leakage is probably one of your main concerns. It is quite understandable. Just the thought of a possible leak under the plaque, soiling your clothes and\/or sheets, is really terrifying. Some ostomates get frustrated, and after several unsuccessful attempts, they give in to the idea that there is nothing they [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/\" \/>\n<meta property=\"og:site_name\" content=\"Farmoderm.it\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-20T10:23:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.farmoderm.it\/wp-content\/uploads\/2021\/05\/ostomy-bag_it-443x325.jpg\" \/>\n<meta name=\"author\" content=\"m.polastri\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"m.polastri\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/\"},\"author\":{\"name\":\"m.polastri\",\"@id\":\"https:\/\/farmoderm.it\/en\/#\/schema\/person\/5cd49204ef037839a6f9ddae54ef67d2\"},\"headline\":\"Ostomy: 20 proven tips to avoid leaks\",\"datePublished\":\"2026-01-20T10:23:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/\"},\"wordCount\":2556,\"image\":{\"@id\":\"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/old.farmoderm.it\/wp-content\/uploads\/2021\/05\/ostomy-bag_it-443x325.jpg\",\"articleSection\":[\"Hints and tips\",\"Ostomy\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/\",\"url\":\"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/\",\"name\":\"Ostomy: 20 proven tips to avoid leaks - Farmoderm.it\",\"isPartOf\":{\"@id\":\"https:\/\/farmoderm.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/old.farmoderm.it\/wp-content\/uploads\/2021\/05\/ostomy-bag_it-443x325.jpg\",\"datePublished\":\"2026-01-20T10:23:19+00:00\",\"author\":{\"@id\":\"https:\/\/farmoderm.it\/en\/#\/schema\/person\/5cd49204ef037839a6f9ddae54ef67d2\"},\"breadcrumb\":{\"@id\":\"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/#primaryimage\",\"url\":\"https:\/\/old.farmoderm.it\/wp-content\/uploads\/2021\/05\/ostomy-bag_it-443x325.jpg\",\"contentUrl\":\"https:\/\/old.farmoderm.it\/wp-content\/uploads\/2021\/05\/ostomy-bag_it-443x325.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/farmoderm.it\/en\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ostomy: 20 proven tips to avoid leaks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/farmoderm.it\/en\/#website\",\"url\":\"https:\/\/farmoderm.it\/en\/\",\"name\":\"Farmoderm.it\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/farmoderm.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/farmoderm.it\/en\/#\/schema\/person\/5cd49204ef037839a6f9ddae54ef67d2\",\"name\":\"m.polastri\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/farmoderm.it\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f93affaca0f09482724ddae484663a4f3c4ca1739f622706b2393e103eca6392?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f93affaca0f09482724ddae484663a4f3c4ca1739f622706b2393e103eca6392?s=96&d=mm&r=g\",\"caption\":\"m.polastri\"},\"url\":\"https:\/\/farmoderm.it\/en\/author\/m-polastri\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ostomy: 20 proven tips to avoid leaks - Farmoderm.it","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/","og_locale":"en_US","og_type":"article","og_title":"Ostomy: 20 proven tips to avoid leaks - Farmoderm.it","og_description":"If you have an ostomy, leakage is probably one of your main concerns. It is quite understandable. Just the thought of a possible leak under the plaque, soiling your clothes and\/or sheets, is really terrifying. Some ostomates get frustrated, and after several unsuccessful attempts, they give in to the idea that there is nothing they [&hellip;]","og_url":"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/","og_site_name":"Farmoderm.it","article_published_time":"2026-01-20T10:23:19+00:00","og_image":[{"url":"https:\/\/old.farmoderm.it\/wp-content\/uploads\/2021\/05\/ostomy-bag_it-443x325.jpg","type":"","width":"","height":""}],"author":"m.polastri","twitter_card":"summary_large_image","twitter_misc":{"Written by":"m.polastri","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/#article","isPartOf":{"@id":"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/"},"author":{"name":"m.polastri","@id":"https:\/\/farmoderm.it\/en\/#\/schema\/person\/5cd49204ef037839a6f9ddae54ef67d2"},"headline":"Ostomy: 20 proven tips to avoid leaks","datePublished":"2026-01-20T10:23:19+00:00","mainEntityOfPage":{"@id":"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/"},"wordCount":2556,"image":{"@id":"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/#primaryimage"},"thumbnailUrl":"https:\/\/old.farmoderm.it\/wp-content\/uploads\/2021\/05\/ostomy-bag_it-443x325.jpg","articleSection":["Hints and tips","Ostomy"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/","url":"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/","name":"Ostomy: 20 proven tips to avoid leaks - Farmoderm.it","isPartOf":{"@id":"https:\/\/farmoderm.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/#primaryimage"},"image":{"@id":"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/#primaryimage"},"thumbnailUrl":"https:\/\/old.farmoderm.it\/wp-content\/uploads\/2021\/05\/ostomy-bag_it-443x325.jpg","datePublished":"2026-01-20T10:23:19+00:00","author":{"@id":"https:\/\/farmoderm.it\/en\/#\/schema\/person\/5cd49204ef037839a6f9ddae54ef67d2"},"breadcrumb":{"@id":"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/#primaryimage","url":"https:\/\/old.farmoderm.it\/wp-content\/uploads\/2021\/05\/ostomy-bag_it-443x325.jpg","contentUrl":"https:\/\/old.farmoderm.it\/wp-content\/uploads\/2021\/05\/ostomy-bag_it-443x325.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/farmoderm.it\/en\/ostomy-20-proven-tips-to-avoid-leaks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/farmoderm.it\/en\/homepage\/"},{"@type":"ListItem","position":2,"name":"Ostomy: 20 proven tips to avoid leaks"}]},{"@type":"WebSite","@id":"https:\/\/farmoderm.it\/en\/#website","url":"https:\/\/farmoderm.it\/en\/","name":"Farmoderm.it","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/farmoderm.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/farmoderm.it\/en\/#\/schema\/person\/5cd49204ef037839a6f9ddae54ef67d2","name":"m.polastri","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/farmoderm.it\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f93affaca0f09482724ddae484663a4f3c4ca1739f622706b2393e103eca6392?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f93affaca0f09482724ddae484663a4f3c4ca1739f622706b2393e103eca6392?s=96&d=mm&r=g","caption":"m.polastri"},"url":"https:\/\/farmoderm.it\/en\/author\/m-polastri\/"}]}},"_links":{"self":[{"href":"https:\/\/farmoderm.it\/en\/wp-json\/wp\/v2\/posts\/6953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farmoderm.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farmoderm.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farmoderm.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/farmoderm.it\/en\/wp-json\/wp\/v2\/comments?post=6953"}],"version-history":[{"count":0,"href":"https:\/\/farmoderm.it\/en\/wp-json\/wp\/v2\/posts\/6953\/revisions"}],"wp:attachment":[{"href":"https:\/\/farmoderm.it\/en\/wp-json\/wp\/v2\/media?parent=6953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farmoderm.it\/en\/wp-json\/wp\/v2\/categories?post=6953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farmoderm.it\/en\/wp-json\/wp\/v2\/tags?post=6953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}